Learn to use your body to ground yourself in the midst of chaos, defiance, and uncontrollable emotions.
In the midst of conflict, have you ever…
Lost your cool and made a tough situation worse?
Felt guilty after shouting, yelling, or snapping at your child?
Let your emotions out by banging things around, stomping, or clenching your fists?
Gone numb and disconnected?
Found it hard to move or make decisions?
Raising an intense human being can be overwhelming. It's hard to enjoy time with your child when you're dysregulated.
Self-regulation is a skill, and it takes practice. Ditch the shame & learn how to choose calm by practicing my step-by-step way of responding to triggers.
In this self-paced class, you will...
Shift your thinking to better prepare for conflict and triggers
Rehearse physical practices to help regulate your nervous system
Design the exact steps you'll take to become a peaceful presence for your child
Create your personal "conscious pause" that gives you power to choose how to react
You’re not alone.
There’s nothing wrong with you.
Calm is a skill you can build.
How It Works
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Enroll:
Purchase the on-demand CALM class for $49.
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Learn:
Watch or Listen to the 60-75 minutes of recorded instruction with real-world examples at your own pace.
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Practice:
Utilize the printable worksheet for note-taking and guided personal reflection to practice the techniques in your daily life.
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Transform:
Become the peaceful presence your child needs.
Experience greater emotional regulation and become the peaceful presence your child needs.
What Parents Are Saying
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"I don't know a single person who wouldn't benefit from this class — parent or not, we can literally always be better at recognizing our bodies and our emotions. Finding your calm is an interpersonal skill that everyone needs. And the price point is easily justifiable."
—Stephanie
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"My husband and I watched the Calm recording together. Now we have a shared language — we coach each other to 'be the sloth' and do a silly movement when we feel like the other needs encouragement and a reminder. It makes us laugh and breaks the tension. Love your sense of humor and teaching style!"
—Mia
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"Such useful tools. This is part of the parenting manual we all want in life!" —Heather W. "You really helped me pause and recalibrate. It is the most important gift I'm giving my family — to have 'confidence rooted in love and joy' that allows me to be calm when they are extra spicy sometimes, freedom to have allllllll the feelings, and to give grace with boundaries."
—Natalie
Frequently asked questions:
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The on-demand recording will be available in your Teachable account upon purchase.
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The class will be 60 - 75 minutes long.
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This class is applicable for parents of kids of any age. Whether your children are infants or adults, it’s never too late to find your calm!
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Yes, they are welcome to view the class with you!
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Nope. While I personally identify as a deconstructing, radically affirming Christian, no religious affiliation is specifically associated with this class. I do believe parents need the benefits that come with opening up to a higher power, but how you define that is up to you.
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Your purchase grants you access to all class materials for as long as I run this business of coaching moms on the Internet (aka, for the foreseeable future)!
Have further questions? Send the team an email here.